programs
Options that work for your life!
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personalized programming
remote coaching options
Custom nutrition plans
One-on-one accountability
GROUP CLASSES
Group classes are an excellent way to maintain accountability. You’ll enjoy a community of like-minded people who are looking to become healthier, just like you!
With class times available throughout the day, you’re sure to find a time that fits your busy lifestyle! Check out our schedule here.
Personal training
Personal training is a great option to help you get a jump start on transforming your health. You will work one-on-one with a coach to develop a fitness and nutrition plan that will help you reach your goals.
nutrition
Good nutrition is the foundation of health. You will work with a nutrition coach to develop a plan that will not only help you reach your goals, but that you will also enjoy! Good food doesn’t have to taste bad.
CrossFit Shear Force
1018 US-80, Unit 703
Pooler, GA 31322