programs

Options that work for your life!

personalized programming
remote coaching options
Custom nutrition plans
One-on-one accountability

GROUP CLASSES

Group classes are an excellent way to maintain accountability. You’ll enjoy a community of like-minded people who are looking to become healthier, just like you!

With class times available throughout the day, you’re sure to find a time that fits your busy lifestyle! Check out our schedule here.

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Personal training

Personal training is a great option to help you get a jump start on transforming your health. You will work one-on-one with a coach to develop a fitness and nutrition plan that will help you reach your goals.

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nutrition

Good nutrition is the foundation of health. You will work with a nutrition coach to develop a plan that will not only help you reach your goals, but that you will also enjoy! Good food doesn’t have to taste bad.

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CrossFit Shear Force

1018 US-80, Unit 703

Pooler, GA 31322