Options that work for your life!

personalized programming
remote coaching options
Custom nutrition plans
One-on-one accountability
CrossFit Shear Force


Group classes are an excellent way to maintain accountability. You’ll enjoy a community of like-minded people who are looking to become healthier, just like you!

With class times available throughout the day, you’re sure to find a time that fits your busy lifestyle! Check out our schedule here.


Personal training

Personal training is a great option to help you get a jump start on transforming your health. You will work one-on-one with a coach to develop a fitness and nutrition plan that will help you reach your goals.



Good nutrition is the foundation of health. You will work with a nutrition coach to develop a plan that will not only help you reach your goals, but that you will also enjoy! Good food doesn’t have to taste bad.


CrossFit Shear Force

1018 US-80, Unit 703

Pooler, GA 31322