Coaches and Staff

We are here to help YOU succeed!

You don’t have to do this alone. A team of group class coaches, personal trainers, and nutrition coaches will help you reclaim your health and fitness. 

Professional staff

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Rashad Mclean
Owner/coach
Paul tschida
coach
jeff marshall
coach

Rashad McLean

Bio coming soon!

Paul tschida

Education:

  • Bachelor’s in Health Sciences – Athletic Training
    University of Central Florida – ‘09
  • Master’s in Sports Management
    Florida State University – ‘11

Certifications:

  • NATABOC Certified Athletic Trainer – June 2009- Present
  • State of Georgia Licensed Athletic Trainer – July 2012 – Present
  • American Heart Association: BLS Instructor – June 2015 – Present 
  • American Red Cross: CPR, AED, First Aid, for the Professional Rescuer – July 2007 – Present
  • National Academy of Sports Medicine – Corrective Exercise Specialist – August 2012 – Present

Experience:

  • CrossFit L-1 Coach – January 2014 – Present 
  • Certified/Licensed Athletic Trainer – June 2009 – Present
  • Professional Athletic Training Internships in the NFL:
    –  San Diego Chargers – Summer ’08
    –  Carolina Panthers – 2011-2012 

jeff marshall

Bio coming soon!

CrossFit Shear Force

1018 US-80, Unit 703

Pooler, GA 31322